Which vitamin is water-soluble?

Vitamin C is classified as a water-soluble vitamin. Water-soluble vitamins are those that dissolve in water and are not stored in the body to a significant extent. As a result, they need to be consumed regularly in the diet. Vitamin C plays a crucial role in various bodily functions, including acting as an antioxidant, aiding in the synthesis of collagen, and enhancing the absorption of non-heme iron from plant-based foods.

In contrast, vitamins A, D, and E are fat-soluble vitamins. Fat-soluble vitamins are absorbed along with dietary fats and can be stored in the body's fatty tissues and the liver for later use. Since these vitamins do not dissolve in water, they have different metabolism and storage processes within the body compared to water-soluble vitamins like Vitamin C, which further emphasizes the distinct roles and dietary requirements of each vitamin type.