What BMI range is considered normal?

The Body Mass Index (BMI) range considered normal is from 18 to 25. This classification is based on the relationship between weight and height and helps assess whether a person has a healthy body weight. A BMI within this range generally indicates that the individual has a suitable amount of body fat for their height, reducing the risk of health issues related to both underweight and overweight conditions.

Individuals with a BMI lower than 18 may be classified as underweight, which can be associated with various health risks such as malnutrition or other underlying health problems. Conversely, individuals with a BMI above 25 are typically considered overweight, and those with a BMI over 30 may be classified as obese, both of which are associated with a higher risk of chronic health issues such as cardiovascular diseases, diabetes, and hypertension. Therefore, the normal BMI range serves as an important benchmark for assessing an individual's weight status and associated health risks.